Kraft für die Tage der Woche
Start-Stop, Tipps und Handout
Woche 1
![ViA-U (1) Deutsch](https://img.simplerousercontent.net/scaled_image/3411673/1381cf3567d768e88ef1d32fd441028d5d614cf6/frame_0012-260w-146h-12f.png)
11:36
U für Samstag (12min)
![ViA-Au (1) Deutsch](https://img.simplerousercontent.net/scaled_image/3411785/4f93e4548faa8b140d7c78630d15b8d8a84c0054/frame_0013-260w-146h-13f.png)
11:47
Au für Sonntag (12min)
![ViA-Ei (1) Deutsch](https://img.simplerousercontent.net/scaled_image/3413320/711252ab3443a137cb7e4e5f68d301ef207e408f/frame_0010-260w-146h-10f.png)
10:10
Ei für Montag (10min)
![ViA-E (1) Deutsch](https://img.simplerousercontent.net/scaled_image/3411986/07edf2b47a6eaf53ebb166fb3a3dca4f579554c2/frame_0009-260w-146h-9f.png)
13:50
E für Dienstag (14min)
![ViA-I (1) Deutsch](https://img.simplerousercontent.net/scaled_image/3416197/dd7809a1b86955513559ea0196eb3eac241b8139/frame_0011-260w-146h-11f.png)
9:16
I für Mittwoch (9min)
![ViA-O (1) Deutsch](https://img.simplerousercontent.net/scaled_image/3411521/7a2d43bb41dfa52e7c5cb416945ce20edfa27d33/frame_0005-260w-146h-5f.png)
13:09
O für Donnerstag (13min)
![ViA-A (1) Deutsch 2020](https://img.simplerousercontent.net/scaled_image/3575244/782a326129c48b965e221cf88f71a9842785c598/frame_0014-260w-146h-14f.png)
11:08
A für Freitag (11min)
Woche 2
![ViA-U (2) Deutsch](https://img.simplerousercontent.net/scaled_image/3411734/53cb10e9f7dd1ee748c8bf55dbbf0bce74238ff6/frame_0006-260w-146h-6f.png)
13:56
U für Samstag (14min)
![ViA-Au (2) Deutsch](https://img.simplerousercontent.net/scaled_image/3411925/7194d472217cfbe8b2aae959b01c9d1ca902deb1/frame_0013-260w-146h-13f.png)
9:51
Au für Sonntag (10min)
![ViA-Ei (2) Deutsch](https://img.simplerousercontent.net/scaled_image/3413238/7f6513ba9624580df374549bd647dc1cef6b8eac/frame_0010-260w-146h-10f.png)
11:40
Ei für Montag (12min)
![ViA-E (2) Deutsch](https://img.simplerousercontent.net/scaled_image/3413450/9f12dc111d4e5aac1b2da616000b0eb9af7a0356/frame_0005-260w-146h-5f.png)
15:53
E für Dienstag (16min)
![ViA-I (2) Deutsch](https://img.simplerousercontent.net/scaled_image/3416177/95a3d524ee1f03f962845792173796ded18ddd61/frame_0002-260w-146h-2f.png)
12:15
I für Mittwoch (12min)
![ViA-O (2) Deutsch](https://img.simplerousercontent.net/scaled_image/3411619/63fcfc8a0f09cc35956ae628927ba4b7db2e2c45/frame_0006-260w-146h-6f.png)
11:16
O für Donnerstag (11min)
![ViA-A (2) de mbr](https://img.simplerousercontent.net/scaled_image/5797072/d225359cec821068b854ba371e079d4baaf9c2c6/frame_0008-260w-146h-8f.png)
14:14
A für Freitag (14min)
Woche 3
![ViA-U (3) Deutsch](https://img.simplerousercontent.net/scaled_image/3411768/07934978341c64cd98ec5ca6bb0e4dc5ce1f0f5f/frame_0010-260w-146h-10f.png)
14:45
U für Samstag (15min)
![ViA-Au (3) Deutsch](https://img.simplerousercontent.net/scaled_image/3411968/1ca44a80d4acc9655f3eafb754ba1e0b7aad73a9/frame_0009-260w-146h-9f.png)
16:03
Au für Sonntag (16min)
![ViA-Ei (3) Deutsch](https://img.simplerousercontent.net/scaled_image/3413281/189af831f23221324878ee7775b15d6ba801c030/frame_0012-260w-146h-12f.png)
10:30
Ei für Montag (11min)
![ViA-E (3) Deutsch](https://img.simplerousercontent.net/scaled_image/3413403/462257006f5cfdef1765848a974471d41582c431/frame_0017-260w-146h-17f.png)
16:58
E für Dienstag (17min)
![ViA-I (3) Deutsch](https://img.simplerousercontent.net/scaled_image/3411491/f21f5a1153ef3052ec1884f9ab9c8c0cbade492e/frame_0014-260w-146h-14f.png)
12:58
I für Mittwoch (13min)
![ViA-O (3) Deutsch](https://img.simplerousercontent.net/scaled_image/3411657/3f3f90691fbdcbbb382f5c123e92cd2f9f6a2bd4/frame_0009-260w-146h-9f.png)
13:16
O für Donnerstag (13min)
![ViA-A (3) de mbr](https://img.simplerousercontent.net/scaled_image/5797071/7ab5b009f80351e7dc39efd63658b1052e7a98f0/frame_0009-260w-146h-9f.png)
14:27
A für Freitag (14min)
Woche 4 (Doppelsequenzen)
![ViA-U (1-2) Deutsch](https://img.simplerousercontent.net/scaled_image/3411701/de3d755079541c8ce294ed4396fa26a39a139831/frame_0020-260w-146h-20f.png)
24:49
U für Samstag (25min)
![ViA-Au (1-2) Deutsch](https://img.simplerousercontent.net/scaled_image/3411854/e1ae883dc8368e3bd7278c8268802a3d5bd705c7/frame_0002-260w-146h-2f.png)
20:55
Au für Sonntag (21min)
![ViA-Ei (1-2) Deutsch](https://img.simplerousercontent.net/scaled_image/3413365/864b50fd4216e66d0328aa7e41f061763f52d990/frame_0020-260w-146h-20f.png)
21:06
Ei für Montag (21min)
![ViA-E (1-2) Deutsch](https://img.simplerousercontent.net/scaled_image/3412016/e236dcd7ec75f7f59743331945100b06e3409f00/frame_0017-260w-146h-17f.png)
29:00
E für Dienstag (29min)
![ViA-I (1-2) Deutsch](https://img.simplerousercontent.net/scaled_image/3416275/60cfb1797a56dc9cbd6169bf4c718071e0bb7e83/frame_0013-260w-146h-13f.png)
20:50
I für Mittwoch (21min)
![ViA-O (1-2) Deutsch](https://img.simplerousercontent.net/scaled_image/3411541/2c3703202eab75f7de848e0486e8f74234a4e333/frame_0005-260w-146h-5f.png)
23:48
O für Donnerstag (24min)
![ViA-A (1-2) Deutsch 2020](https://img.simplerousercontent.net/scaled_image/3575193/da6b366c7528392575b4dc84d3609658881c8528/frame_0012-260w-146h-12f.png)
24:42
A für Freitag (25min)
Woche 5 (Doppelsequenzen)
![ViA-U (2-3) Deutsch](https://img.simplerousercontent.net/scaled_image/3411752/d65d9105b196c6fc3e59474ae82a4b157a44c16e/frame_0005-260w-146h-5f.png)
27:57
U für Samstag (28min)
![ViA-Au (2-3) Deutsch](https://img.simplerousercontent.net/scaled_image/3411942/2c5da4fbcb8e808e3c3dc9efcc59d2552c9cb3c2/frame_0004-260w-146h-4f.png)
25:14
Au für Sonntag (25min)
![ViA-Ei (2-3) Deutsch](https://img.simplerousercontent.net/scaled_image/3413260/1a09f0b1580671c3c22c33e32a487261823ac392/frame_0022-260w-146h-22f.png)
21:26
Ei für Montag (21min)
![ViA-E (2-3) Deutsch](https://img.simplerousercontent.net/scaled_image/3426671/cc25c7d3c3c934165abfab3517ebbff40ecc5cee/frame_0002-260w-146h-2f.png)
32:06
E für Dienstag (32min)
![ViA-I (2-3) Deutsch](https://img.simplerousercontent.net/scaled_image/3411446/99282f9794f5357bd67291762aee573453db9978/frame_0014-260w-146h-14f.png)
24:31
I für Mittwoch (24min)
![ViA-O (2-3) Deutsch](https://img.simplerousercontent.net/scaled_image/3411641/75dc8a269ecb2b894f502f7ce30937e8f0c002d2/frame_0017-260w-146h-17f.png)
23:45
O für Donnerstag (24min)
![ViA-A (2-3) de sbr](https://img.simplerousercontent.net/scaled_image/5797063/f5353dac808051e13831236d26063d4a4cded456/frame_0007-260w-146h-7f.png)
28:21
A für Freitag (28min)
Komplett-Sequenzen
![ViA-U (1-2-3) Deutsch](https://img.simplerousercontent.net/scaled_image/3411717/da518b73ecd1db2e16ba42a08fe1fdf4b13f64ab/frame_0022-260w-146h-22f.png)
38:50
U für Samstag (39min)
![ViA-Au (1-2-3) Deutsch](https://img.simplerousercontent.net/scaled_image/3411891/fd0eb41540ac64a5db277e63b36999e264b0fb7a/frame_0022-260w-146h-22f.png)
36:15
Au für Sonntag (31min)
![ViA-Ei (1-2-3) Deutsch](https://img.simplerousercontent.net/scaled_image/3413207/8e5251467147fd9ef58ad6123eb9a6c1f5625c53/frame_0012-260w-146h-12f.png)
30:52
Ei für Montag (31min)
![ViA-E (1-2-3) Deutsch](https://img.simplerousercontent.net/scaled_image/3413442/cca60ea477c284d1e295a41b46b9332236cc2e9a/frame_0022-260w-146h-22f.png)
45:13
E für Dienstag (45min)
![ViA-I (1-2-3) Deutsch](https://img.simplerousercontent.net/scaled_image/3416124/fecb58efd1f124d18d59ce0da75b894894d607e1/frame_0022-260w-146h-22f.png)
33:06
I für Mittwoch (32min)
![ViA-O (1-2-3) Deutsch](https://img.simplerousercontent.net/scaled_image/3411586/c8dc42dfd8c8999d3a87e3fcdcae8906c7af1715/frame_0006-260w-146h-6f.png)
36:17
O für Donnerstag (36min)
![ViA-A (1-2-3) Deutsch 2020](https://img.simplerousercontent.net/scaled_image/3575227/9ac04f05911f47ccb63621d1b4e1d47ae1b04427/frame_0007-260w-146h-7f.png)
38:49
A für Freitag (39min)